Managing Stress effectively can be very difficult in today’s highly pressured, ever changing, fast paced world. We all know that excessive stress can lead to all manner of diseases as well as personal, social and employment problems… Yet those who need help the most claim they ‘do not have time’ to learn about managing stress and coping with stress. Consequently they eventually end up suffering burn-out or break-down. (Like I did!).

If you are one of those highly stressed people (as I was) then let me remind you of one small truth...

…You have 24 hours in every single day, just the same as everyone else.

You can choose to spend most of those 24 hours (every day) feeling terrible, and telling yourself you don’t have time to sort your problems out – OR… you could just set aside a few hours and work out HOW to sort everything out – and get on with it as you feel more calm, relaxed, focussed and able to concentrate and finish things more effectively.

If you are at this site because you are suffering from shock, excessive stress, anxiety, fear, dread, or overwhelming panic then I urge you to use a few of your hours to learn how to reduce your physical reaction to stressful events and how you run your life. I will show you how to manage your physical and emotional reactions to stressful situations. Take advantage of the help available here – all you need to do is follow some of the free techniques I am able to offer on this site. {Click to T2}

Less Stress, More Quality Time… Guaranteed.

In my private practice I help people who are suffering from the most severe symptoms of stress, trauma and emotional overwhelm. My clients call me when they finally realise that their lives cannot possibly continue in the same way.

They have either ‘burnt out’ or suffered ‘breakdown’ due to constant overwhelming pressure and stress. Often their self esteem has plummeted!

Or, they have suffered an emotional trauma – the kind of incident or accident that makes you realise in an instant that your life is never going to be the same again.

There are two main causes of overwhelming stress:

1) Long term, constant, excessive pressure

Examples: Work, family, relationships, finance, social life @@@Link to bottom of page /T3@@ p

2) Sudden life-changing shock or trauma

Examples: Discovering an affair, divorce, bereavement,

ill health diagnosis, financial problems, redundancy,

severe accident, loss of your home, victim of crime @@@ link to bottom of page / T3@@@

I can help you:

• Instantly Reduce your Physical Reaction to Stress

(Heart pounding, nausea, dizziness, perspiration, tension etc)

• Improve your Concentration,

• Feel Less Tense and More Relaxed – Any Time you Choose

• Strengthen your ability to deal with future stressful situations

• Assess each current problem area of your life

• Sort out how to deal with your current problems

• Re-organise your commitments so they are less stressful in future

• Help you re-build a new lifestyle of your choice – not just accepting what ‘circumstances’ throw at you! Building Self Esteem along the way

LESS STRESS, MORE QUALITY TIME – GUARANTEED!

{Click here to see what we cover in my unique stress reduction programme}/T2 Courses

Managing stress is VITAL. Symptoms of stress include: Anxiety attacks, panic attacks, fear, grief, despair, anger, rage, jealousy, guilt, frustration, shame, embarrassment and other negative, unwanted emotions and feelings. These lead to low self esteem and a general lack of confidence.

By explaining the definition of stress and the symptoms of stress, this site will show you techniques for managing stress, coping with anxiety, coping with emotional overwhelm, building self esteem, increasing your confidence and will enable you to turn your life around, so that you are happier and can enjoy more quality time again.

Managing stress is about reducing your physical reaction to stress right now, and being able to deflect potentially stressful situations in the future.

If you regularly FEEL the physical sensations of stress, panic or anxiety, it is most likely due to a physical imbalance in your Autonomic Nervous System.

It is NOT a sign of Emotional Weakness .

{Click here to discover why ‘feeling stressed’ is a physical problem not an emotional weakness}

I can help you with:

Symptoms of stress

Symptoms of anxiety

Symptoms of depression

Definition of stress

Managing stress

Emotional overwhelm

Lack of confidence

Building self esteem

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I understand that if you are too stressed you will not be able to concentrate on and apply these stress reduction techniques. Likewise if you find you are suffering from emotional pain, you may wish to talk to someone, rather than just reading a website or downloading a book.

I offer private consultations, stress management courses and practical programmes to help you pull your life back together after an emotional trauma.

I also run regular 'webinars' and ‘phone ins’ where I guide you through a selection of stress management techniques and ideas and can answer questions you may have. Of course you can be anonymous on any of these call ins, and if you need to talk privately afterwards we can arrange an appointment for you.

Details of the webinars, call ins and my live workshops and seminars will be posted on this site or you can fill in the email box at the bottom of the page to be kept informed of upcoming events and new audios, books, courses and dvds as we produce them.

I urge you to learn and use these techniques so that they are at hand when you need them. Excessive stress hormones in your body cause a wide range of stress related diseases. I know! I have one of them.@@@@ further details to 'about me'@@@@ and let me guide you through them.

This site is here as a service to you – I can only personally help a few people each week at my practice. I was disabled out of work with a stress related disease. I then spent years discovering the best techniques for managing stress and coping with stress from a wide selection of therapies, training programmes, lectures and medical and business models.

By using this site I can help more of you have access to techniques that actually WORK.

If you prefer to have me or another consultant work with you to help with managing stress, coping with a life changing trauma or building self esteem, please contact us.

Sometimes life doesn’t go according to plan.